Tips – How and when to take creatine monohydrate?

Creatine tips


Well, that’s a good question. First, we need to know our needs and define what exactly is the goal. If you train for a fat loss, well, CREATINE MONOHYDRATE is maybe not the proper supplements to help for that particular goal. But if you’re on a mission to gain muscle mass, strength and put on some seize, CREATINE got your back! 

What is creatine?

Creatine is a molecule that is produced in the body from amino acids. It’s primarily made in the liver and (to a lesser extent) in the kidneys and pancreas. Creatine stores high-energy phosphate groups in the form of phosphocreatine. These phosphate groups are donated to ADP to regenerate it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high-energy demand, such as intense physical or mental activity.

Creatine can be found in some animal-based foods and is most prevalent in meat and fish Athletes commonly take it as a powder or in capsules.

When to take creatine

Now that you know what creatine is and how it helps the body, you might wonder when to take creatine. Should you take creatine before or after a workout?

  • Creatine right before or right after a workout — A different group of people took creatine either right before or right after a workout. They gained more muscle mass than the first group. 

These studies suggest you should take creatine close to your workout for the maximum benefits. What’s more, post-workout creatine may produce superior gains in strength in comparison to pre-workout supplements. 


Improving muscle tone and strength involves more than just working out. It includes proper hydration, good food, and rest days. It can also include supplements.  Although, creatine is the most popular supplement for strength training and hundreds of studies have indicated that it is safe.