Français
I WANT TO…
EMPROVE ENDURANCE!
Strictly for endurance and performance purposes. The best ONE LINE SUPPLEMENTS you can take is undoubtedly HYDROLYTE BCAA combine with CREATINE MONOHYDRATE.
The benefits
The main benefits of BCAAs are their ability to enhance muscle growth and alleviate muscle fatigue. In that regard, they are perfect for endurance sports and activities. Combine with CREATINE MONOHYDRATE you have a powerful recipe.
Creatine supplementation increases muscle creatine stores. Muscle creatine is able to bind to phosphagen and form creatine phosphate. If you know much about biochemistry and metabolism, you know that phosphates are pretty important for athletes!
Everyone should have at least a vague memory of ATP, which is adenosine triphosphate – the main source of cellular energy. It’s the main source due in no small part to having three phosphates (or more specifically, the bonds), as well as having those bonds be broken easily enough as well as being a stable molecule.
After 1 bond is broken to release energy, ATP becomes ADP (diphosphate), which can be used once again to become AMP (monophosphate). Creatine phosphate is able to store more available phosphate within the cell, and it can then donate those phosphates to ADP and AMP to help restore energy.
In practical terms, this means more energy for physical activity.
THE PRODUCTS YOU SHOULD USE
Dosage recommended*
and when should I take them?
-
CREATINE MONOHYDRATE
– Men should take 5g in the hour before the workout and an additional 5g right after. (Can be in the protein shake)
– Women should take 2,5g in the hour before the workout and an additional 2,5g after. (Can be in the protein shake)
BUY CREATINE
-
HYDROLYTE BCAA
– Men should take around 10g of BCAA’s intra workout.
– Women should take around 5g of BCAA’s intra workout.
BUY BCAA
Different flavors available
*All the dosage and quantity can depend on many factors, this is a general recommendation.
