INCREASE PROTEIN FOR FAT LOSS ??? REALLY!

Most people think of muscle building when it comes to protein, but the role of protein in the body spans far beyond its post-workout benefits. Consuming adequate dietary protein is critical for maintaining optimal health, growth, development, and function throughout life.

When it comes to weight loss, many different diets can be successful, but the protein component of the chosen diet is key. Protein intake must be considered if fat loss or weight maintenance is the goal—for example, during the Challenge or Maintenance Phase. Studies have found that higher-protein diets are a successful strategy to achieve fat loss and improve body weight management. The improvements are thought to be due to the effect of protein on appetite control, energy intake, metabolism and body mass distribution. While there is no one-size-fits-all strategy when it comes to fat loss, it is clear that optimal dietary protein intake is one of the key factors influencing an individual’s likelihood of achieving and sustaining fat loss and should not be overlooked. 

1. Prevents Muscle Loss

First, BCAA can help reduce the amount of muscle mass lost during weight loss. Muscle loss is a common side effect of weight loss, as the body breaks down muscle for energy. BCAA can help prevent this by providing the body with an alternative source of energy.

2. Increases Fat Burning

BCAA can help increase fat burning. BCAA are metabolized directly in the muscles, and thus can be used for energy rather than being stored as fat. This can lead to increased fat burning and weight loss.

3. Reduces Hunger

Third, BCAA can help reduce appetite. By reducing appetite, people are less likely to overeat and gain weight. Additionally, BCAA can help increase satiety or the feeling of fullness after eating. This can further help to reduce calorie intake and promote weight loss.

4. Help Boost Metabolism

Fourth, BCAA can help boost metabolism. BCAA supplements have been shown to increase metabolic rate by up to 15%. This can lead to increased fat burning and weight loss.

5. Improve Insulin Sensitivity

Finally, BCAA can help improve insulin sensitivity. Insulin is a hormone that helps regulate blood sugar levels. When insulin levels are high, it can lead to increased fat storage and weight gain. However, BCAA can help improve insulin sensitivity, which can prevent weight gain and promote weight loss.