I WANT TO…
LOSE WEIGHT !
If your goal is to have a healthy fat loss, here are the supplements you should take.
– WHEY LINE
– BRAIN FREEZE (optional)
– HYDROLYTE BCAA
INCREASE PROTEIN FOR FAT LOSS ??? REALLY!
Most people think of muscle building when it comes to protein, but the role of protein in the body spans far beyond its post-workout benefits. Consuming adequate dietary protein is critical for maintaining optimal health, growth, development, and function throughout life.
When it comes to weight loss, many different diets can be successful, but the protein component of the chosen diet is key. Protein intake must be considered if fat loss or weight maintenance is the goal—for example, during the Challenge or Maintenance Phase. Studies have found that higher-protein diets are a successful strategy to achieve fat loss and improve body weight management. The improvements are thought to be due to the effect of protein on appetite control, energy intake, metabolism and body mass distribution. While there is no one-size-fits-all strategy when it comes to fat loss, it is clear that optimal dietary protein intake is one of the key factors influencing an individual’s likelihood of achieving and sustaining fat loss and should not be overlooked.
1. Prevents Muscle Loss
First, BCAA can help reduce the amount of muscle mass lost during weight loss. Muscle loss is a common side effect of weight loss, as the body breaks down muscle for energy. BCAA can help prevent this by providing the body with an alternative source of energy.
2. Increases Fat Burning
BCAA can help increase fat burning. BCAA are metabolized directly in the muscles, and thus can be used for energy rather than being stored as fat. This can lead to increased fat burning and weight loss.
3. Reduces Hunger
Third, BCAA can help reduce appetite. By reducing appetite, people are less likely to overeat and gain weight. Additionally, BCAA can help increase satiety or the feeling of fullness after eating. This can further help to reduce calorie intake and promote weight loss.
4. Help Boost Metabolism
Fourth, BCAA can help boost metabolism. BCAA supplements have been shown to increase metabolic rate by up to 15%. This can lead to increased fat burning and weight loss.
5. Improve Insulin Sensitivity
Finally, BCAA can help improve insulin sensitivity. Insulin is a hormone that helps regulate blood sugar levels. When insulin levels are high, it can lead to increased fat storage and weight gain. However, BCAA can help improve insulin sensitivity, which can prevent weight gain and promote weight loss.
THE PRODUCTS YOU SHOULD USE
and when should I take them ?
– Men should take 10g of BCAA’s on an empty stomach first thing in the morning and 10g intra workout.
– Women should take around 5g of BCAA’s on an empty stomach first thing in the morning and between 5g to 10g intra workout.
Different flavors available
– Men should take between one and two scoop post workout and one scoop between meals or before sleep.
– Women should take half a scoop to one and a half scoop of protein post workout and one scoop between meals or before sleep.
Different flavors available
*All the dosage and quantity can depend on many factors, this is a general recommendation.